So, so, so many people leave meal prepping for a Monday-Friday practice.
Did you know that the weekends make up nearly 50% of the month?!
Think about this for a moment - you eat clean, healthy meals all week. Friday hits and BAM - pizza, burgers, waffles, pancakes, ice cream, chocolate, ice cream, cookies - OH - it's Sunday, let's prep a salad and grill some chicken for the week.
Imagine how much damage you are doing to all of the hard work you put in the week before!
So Monday morning rolls around and you feel defeated from too many goodies!
The trick that I use that saves not only your waist line, but your wallet, too, is to prep food for the weekend as though it's for the week.
Now by all means - give yourself room for a cheat meal, enjoy it and then get back on your normal eating routine. The weekend is meant to be enjoyed, not regretted.
I promise if you implement this plan, the weekend will be much more enjoyable and you will feel great and have a bounce in your step come Monday morning!
What are you prepping this weekend?
xoxo,
Corina
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